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GripStik
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Grip Stik
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The four Grip Stik™ wrist
exercises target specific muscle groups. Gripstik™'s easy, four step
strength training program was researched by a professional strength and
fitness trainer to provide the greatest benefit and least stress. One minute
per step, four steps per day, several days a week will result in a
noticeable increase in whole arm strength and flexibility.
The basic
horizontal exercise is ideal for isolating and strengthening the flexor
and extensor muscles of the wrists and forearms.
The vertical
position exercise isolates and strengthens biceps, triceps, deltoids,
and the flexor and extensor muscles of the wrist and forearms.
The in and out
exercise isolates and strengthens the deltoids, triceps, biceps, upper
chest (including the pectorals), upper back (including the trapezius and
rhomboids), and the forearm muscles.
The behind the back
exercise strengthens and isolates the flexors and extensors of the
wrists and forearms and works the biceps, triceps, deltoids, pectorals, and
rhomboids. Even though these muscles are used throughout some of the other
exercises, the benefit of this position is that it isolates different parts
of the same muscle groups.
Training Tips
Concentrate on proper
technique as shown in the Grip Stik™ training instructions on the package.
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Watch a clock. Strive to attain a full 60 seconds per exercise.
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Consult with your physician prior to any training activity.
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Listen to your body. Start with training every other day. Work up to daily sessions if you feel comfortable.
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Vary speed and tension.
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To maintain muscular symmetry with the in and out and vertical position exercises, alternate which hand goes on top daily.
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For warming up the hand, wrist, and arm muscles, use a very light tension setting and twist slowly through a full range of motion.
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Keep a training log to better view actual use. The Grip Stik™ only works when you work with it.
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